Kellogg's Nutrition - Get a Taste for the Healthy Life™

The Benefits of Sensible Snacking - Choosing nutritious snacks that complement your meals is a smart idea for many reasons.

Sensible snacks can:

  • Provide some of the essential nutrients you need each day.
  • Provide nutrients for people who can't eat much at meals.
  • Help young children with small appetites get the energy and essential nutrients they need.
  • Give you energy as you go through a busy day, especially when it's a long time between meals.
  • Fuel your child's after-school activities or your after-work workout.
  • Prevent overeating during your busy day.

For snacks to be a beneficial part of your day, it is important to plan ahead and choose foods that contribute important nutrients to your day.